Visualization to reality…

This visualization exercise took me on a journey of learning to control my body through my thoughts. While visualizing a relaxed body, and the shift in blood flow to extend throughout my arms, I could feel the warmth and calm come over me. The feeling of relaxation was so great, it was difficult to move my arms. Who would have thought you can actually change the flow of blood in your body through your mind?

But the best part; the energized feeling once the exercise was over. It left me with more focus to work on my assignments without the scattered feeling of many tasks to accomplish.

If you haven’t tried visualization, I highly recommend it as a step towards reducing stress and enjoying a calm, healing body.

In health & happiness,

Lynne